Journal article 1285 views 200 downloads
High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review
Sports Medicine
Swansea University Authors:
Melitta McNarry , Gareth Stratton
, Kelly Mackintosh
-
PDF | Version of Record
Download (541.37KB)
DOI (Published version): 10.1007/s40279-017-0753-8
Abstract
BackgroundWhilst there is increasing interest in the efficacy of high-intensity interval training in children and adolescents as a time-effective method of eliciting health benefits, there remains little consensus within the literature regarding the most effective means for delivering a high-intensi...
Published in: | Sports Medicine |
---|---|
ISSN: | 0112-1642 1179-2035 |
Published: |
2017
|
Online Access: |
Check full text
|
URI: | https://cronfa.swan.ac.uk/Record/cronfa34216 |
Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
first_indexed |
2017-06-09T14:10:35Z |
---|---|
last_indexed |
2018-02-09T05:24:06Z |
id |
cronfa34216 |
recordtype |
SURis |
fullrecord |
<?xml version="1.0"?><rfc1807><datestamp>2017-09-04T16:15:31.8179555</datestamp><bib-version>v2</bib-version><id>34216</id><entry>2017-06-09</entry><title>High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review</title><swanseaauthors><author><sid>062f5697ff59f004bc8c713955988398</sid><ORCID>0000-0003-0813-7477</ORCID><firstname>Melitta</firstname><surname>McNarry</surname><name>Melitta McNarry</name><active>true</active><ethesisStudent>false</ethesisStudent></author><author><sid>6d62b2ed126961bed81a94a2beba8a01</sid><ORCID>0000-0001-5618-0803</ORCID><firstname>Gareth</firstname><surname>Stratton</surname><name>Gareth Stratton</name><active>true</active><ethesisStudent>false</ethesisStudent></author><author><sid>bdb20e3f31bcccf95c7bc116070c4214</sid><ORCID>0000-0003-0355-6357</ORCID><firstname>Kelly</firstname><surname>Mackintosh</surname><name>Kelly Mackintosh</name><active>true</active><ethesisStudent>false</ethesisStudent></author></swanseaauthors><date>2017-06-09</date><deptcode>STSC</deptcode><abstract>BackgroundWhilst there is increasing interest in the efficacy of high-intensity interval training in children and adolescents as a time-effective method of eliciting health benefits, there remains little consensus within the literature regarding the most effective means for delivering a high-intensity interval training intervention. Given the global health issues surrounding childhood obesity and associated health implications, the identification of effective intervention strategies is imperative.ObjectivesThe aim of this review was to examine high-intensity interval training as a means of influencing key health parameters and to elucidate the most effective high-intensity interval training protocol.MethodsStudies were included if they: (1) studied healthy children and/or adolescents (aged 5–18 years); (2) prescribed an intervention that was deemed high intensity; and (3) reported health-related outcome measures.ResultsA total of 2092 studies were initially retrieved from four databases. Studies that were deemed to meet the criteria were downloaded in their entirety and independently assessed for relevance by two authors using the pre-determined criteria. From this, 13 studies were deemed suitable. This review found that high-intensity interval training in children and adolescents is a time-effective method of improving cardiovascular disease biomarkers, but evidence regarding other health-related measures is more equivocal. Running-based sessions, at an intensity of >90% heart rate maximum/100–130% maximal aerobic velocity, two to three times a week and with a minimum intervention duration of 7 weeks, elicit the greatest improvements in participant health.ConclusionWhile high-intensity interval training improves cardiovascular disease biomarkers, and the evidence supports the effectiveness of running-based sessions, as outlined above, further recommendations as to optimal exercise duration and rest intervals remain ambiguous owing to the paucity of literature and the methodological limitations of studies presently available.</abstract><type>Journal Article</type><journal>Sports Medicine</journal><publisher/><issnPrint>0112-1642</issnPrint><issnElectronic>1179-2035</issnElectronic><keywords/><publishedDay>31</publishedDay><publishedMonth>12</publishedMonth><publishedYear>2017</publishedYear><publishedDate>2017-12-31</publishedDate><doi>10.1007/s40279-017-0753-8</doi><url/><notes/><college>COLLEGE NANME</college><department>Sport and Exercise Sciences</department><CollegeCode>COLLEGE CODE</CollegeCode><DepartmentCode>STSC</DepartmentCode><institution>Swansea University</institution><apcterm/><lastEdited>2017-09-04T16:15:31.8179555</lastEdited><Created>2017-06-09T08:50:56.8051949</Created><path><level id="1">Faculty of Science and Engineering</level><level id="2">School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences</level></path><authors><author><firstname>William T. B.</firstname><surname>Eddolls</surname><order>1</order></author><author><firstname>Melitta</firstname><surname>McNarry</surname><orcid>0000-0003-0813-7477</orcid><order>2</order></author><author><firstname>Gareth</firstname><surname>Stratton</surname><orcid>0000-0001-5618-0803</orcid><order>3</order></author><author><firstname>Charles O. N.</firstname><surname>Winn</surname><order>4</order></author><author><firstname>Kelly</firstname><surname>Mackintosh</surname><orcid>0000-0003-0355-6357</orcid><order>5</order></author></authors><documents><document><filename>0034216-26062017095918.pdf</filename><originalFilename>eddolls2017(2).pdf</originalFilename><uploaded>2017-06-26T09:59:18.3430000</uploaded><type>Output</type><contentLength>586337</contentLength><contentType>application/pdf</contentType><version>Version of Record</version><cronfaStatus>true</cronfaStatus><embargoDate>2017-06-26T00:00:00.0000000</embargoDate><copyrightCorrect>true</copyrightCorrect><language>eng</language></document></documents><OutputDurs/></rfc1807> |
spelling |
2017-09-04T16:15:31.8179555 v2 34216 2017-06-09 High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review 062f5697ff59f004bc8c713955988398 0000-0003-0813-7477 Melitta McNarry Melitta McNarry true false 6d62b2ed126961bed81a94a2beba8a01 0000-0001-5618-0803 Gareth Stratton Gareth Stratton true false bdb20e3f31bcccf95c7bc116070c4214 0000-0003-0355-6357 Kelly Mackintosh Kelly Mackintosh true false 2017-06-09 STSC BackgroundWhilst there is increasing interest in the efficacy of high-intensity interval training in children and adolescents as a time-effective method of eliciting health benefits, there remains little consensus within the literature regarding the most effective means for delivering a high-intensity interval training intervention. Given the global health issues surrounding childhood obesity and associated health implications, the identification of effective intervention strategies is imperative.ObjectivesThe aim of this review was to examine high-intensity interval training as a means of influencing key health parameters and to elucidate the most effective high-intensity interval training protocol.MethodsStudies were included if they: (1) studied healthy children and/or adolescents (aged 5–18 years); (2) prescribed an intervention that was deemed high intensity; and (3) reported health-related outcome measures.ResultsA total of 2092 studies were initially retrieved from four databases. Studies that were deemed to meet the criteria were downloaded in their entirety and independently assessed for relevance by two authors using the pre-determined criteria. From this, 13 studies were deemed suitable. This review found that high-intensity interval training in children and adolescents is a time-effective method of improving cardiovascular disease biomarkers, but evidence regarding other health-related measures is more equivocal. Running-based sessions, at an intensity of >90% heart rate maximum/100–130% maximal aerobic velocity, two to three times a week and with a minimum intervention duration of 7 weeks, elicit the greatest improvements in participant health.ConclusionWhile high-intensity interval training improves cardiovascular disease biomarkers, and the evidence supports the effectiveness of running-based sessions, as outlined above, further recommendations as to optimal exercise duration and rest intervals remain ambiguous owing to the paucity of literature and the methodological limitations of studies presently available. Journal Article Sports Medicine 0112-1642 1179-2035 31 12 2017 2017-12-31 10.1007/s40279-017-0753-8 COLLEGE NANME Sport and Exercise Sciences COLLEGE CODE STSC Swansea University 2017-09-04T16:15:31.8179555 2017-06-09T08:50:56.8051949 Faculty of Science and Engineering School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences William T. B. Eddolls 1 Melitta McNarry 0000-0003-0813-7477 2 Gareth Stratton 0000-0001-5618-0803 3 Charles O. N. Winn 4 Kelly Mackintosh 0000-0003-0355-6357 5 0034216-26062017095918.pdf eddolls2017(2).pdf 2017-06-26T09:59:18.3430000 Output 586337 application/pdf Version of Record true 2017-06-26T00:00:00.0000000 true eng |
title |
High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review |
spellingShingle |
High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review Melitta McNarry Gareth Stratton Kelly Mackintosh |
title_short |
High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review |
title_full |
High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review |
title_fullStr |
High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review |
title_full_unstemmed |
High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review |
title_sort |
High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review |
author_id_str_mv |
062f5697ff59f004bc8c713955988398 6d62b2ed126961bed81a94a2beba8a01 bdb20e3f31bcccf95c7bc116070c4214 |
author_id_fullname_str_mv |
062f5697ff59f004bc8c713955988398_***_Melitta McNarry 6d62b2ed126961bed81a94a2beba8a01_***_Gareth Stratton bdb20e3f31bcccf95c7bc116070c4214_***_Kelly Mackintosh |
author |
Melitta McNarry Gareth Stratton Kelly Mackintosh |
author2 |
William T. B. Eddolls Melitta McNarry Gareth Stratton Charles O. N. Winn Kelly Mackintosh |
format |
Journal article |
container_title |
Sports Medicine |
publishDate |
2017 |
institution |
Swansea University |
issn |
0112-1642 1179-2035 |
doi_str_mv |
10.1007/s40279-017-0753-8 |
college_str |
Faculty of Science and Engineering |
hierarchytype |
|
hierarchy_top_id |
facultyofscienceandengineering |
hierarchy_top_title |
Faculty of Science and Engineering |
hierarchy_parent_id |
facultyofscienceandengineering |
hierarchy_parent_title |
Faculty of Science and Engineering |
department_str |
School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences{{{_:::_}}}Faculty of Science and Engineering{{{_:::_}}}School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences |
document_store_str |
1 |
active_str |
0 |
description |
BackgroundWhilst there is increasing interest in the efficacy of high-intensity interval training in children and adolescents as a time-effective method of eliciting health benefits, there remains little consensus within the literature regarding the most effective means for delivering a high-intensity interval training intervention. Given the global health issues surrounding childhood obesity and associated health implications, the identification of effective intervention strategies is imperative.ObjectivesThe aim of this review was to examine high-intensity interval training as a means of influencing key health parameters and to elucidate the most effective high-intensity interval training protocol.MethodsStudies were included if they: (1) studied healthy children and/or adolescents (aged 5–18 years); (2) prescribed an intervention that was deemed high intensity; and (3) reported health-related outcome measures.ResultsA total of 2092 studies were initially retrieved from four databases. Studies that were deemed to meet the criteria were downloaded in their entirety and independently assessed for relevance by two authors using the pre-determined criteria. From this, 13 studies were deemed suitable. This review found that high-intensity interval training in children and adolescents is a time-effective method of improving cardiovascular disease biomarkers, but evidence regarding other health-related measures is more equivocal. Running-based sessions, at an intensity of >90% heart rate maximum/100–130% maximal aerobic velocity, two to three times a week and with a minimum intervention duration of 7 weeks, elicit the greatest improvements in participant health.ConclusionWhile high-intensity interval training improves cardiovascular disease biomarkers, and the evidence supports the effectiveness of running-based sessions, as outlined above, further recommendations as to optimal exercise duration and rest intervals remain ambiguous owing to the paucity of literature and the methodological limitations of studies presently available. |
published_date |
2017-12-31T03:42:27Z |
_version_ |
1763751962380075008 |
score |
11.021648 |