No Cover Image

Journal article 774 views 193 downloads

The effects of acute leucine or leucine–glutamine co-ingestion on recovery from eccentrically biased exercise

Mark Waldron Orcid Logo, Cameron Ralph, Owen Jeffries, Jamie Tallent, Nicola Theis, Stephen David Patterson

Amino Acids, Volume: 50, Issue: 7, Pages: 831 - 839

Swansea University Author: Mark Waldron Orcid Logo

Check full text

DOI (Published version): 10.1007/s00726-018-2565-z

Abstract

This study investigated the effects of leucine or leucine + glutamine supplementation on recovery from eccentric exercise. In a double-blind independent groups design, 23 men were randomly assigned to a leucine (0.087 g/kg; n = 8), leucine + glutamine (0.087 g/kg + glutamine 0.3 g/kg; n = 8) or plac...

Full description

Published in: Amino Acids
ISSN: 0939-4451 1438-2199
Published: Springer 2018
Online Access: Check full text

URI: https://cronfa.swan.ac.uk/Record/cronfa51496
Tags: Add Tag
No Tags, Be the first to tag this record!
first_indexed 2019-08-21T15:33:43Z
last_indexed 2019-09-03T20:47:33Z
id cronfa51496
recordtype SURis
fullrecord <?xml version="1.0"?><rfc1807><datestamp>2019-09-03T16:16:01.0478809</datestamp><bib-version>v2</bib-version><id>51496</id><entry>2019-08-21</entry><title>The effects of acute leucine or leucine&#x2013;glutamine co-ingestion on recovery from eccentrically biased exercise</title><swanseaauthors><author><sid>70db7c6c54d46f5e70b39e5ae0a056fa</sid><ORCID>0000-0002-2720-4615</ORCID><firstname>Mark</firstname><surname>Waldron</surname><name>Mark Waldron</name><active>true</active><ethesisStudent>false</ethesisStudent></author></swanseaauthors><date>2019-08-21</date><deptcode>STSC</deptcode><abstract>This study investigated the effects of leucine or leucine&#x2009;+&#x2009;glutamine supplementation on recovery from eccentric exercise. In a double-blind independent groups design, 23 men were randomly assigned to a leucine (0.087 g/kg; n&#x2009;=&#x2009;8), leucine&#x2009;+&#x2009;glutamine (0.087 g/kg&#x2009;+&#x2009;glutamine 0.3 g/kg; n&#x2009;=&#x2009;8) or placebo (0.3 g/kg maltodextrin; n&#x2009;=&#x2009;7) group. Participants performed 5 sets of drop jumps, with each set comprising 20 repetitions. Isometric knee-extensor strength, counter-movement jump (CMJ) height, delayed-onset muscle soreness (DOMS) and creatine kinase (CK) were measured at baseline, 1, 24, 48 h and 72 h post-exercise. There was a time&#x2009;&#xD7;&#x2009;group interaction for isometric strength, CMJ and CK (P&#x2009;&lt;&#x2009;0.05), with differences between the leucine&#x2009;+&#x2009;glutamine and placebo group at 48 h and 72 h for strength (P&#x2009;=&#x2009;0.013; d&#x2009;=&#x2009;1.43 and P&#x2009;&lt;&#x2009;0.001; d&#x2009;=&#x2009;2.06), CMJ (P&#x2009;=&#x2009;0.008; d&#x2009;=&#x2009;0.87 and P&#x2009;=&#x2009;0.019; d&#x2009;=&#x2009;1.17) and CK at 24 h (P&#x2009;=&#x2009;0.012; d&#x2009;=&#x2009;0.54) and 48 h (P&#x2009;=&#x2009;0.010; d&#x2009;=&#x2009;1.37). The leucine group produced higher strength at 72 h compared to placebo (P&#x2009;=&#x2009;0.007; d&#x2009;=&#x2009;1.65) and lower CK at 24 h (P&#x2009;=&#x2009;0.039; d&#x2009;=&#x2009;0.63) and 48 h (P&#x2009;=&#x2009;0.022; d&#x2009;=&#x2009;1.03). Oral leucine or leucine&#x2009;+&#x2009;glutamine increased the rate of recovery compared to placebo after eccentric exercise. These findings highlight potential benefits of co-ingesting these amino acids to ameliorate recovery.</abstract><type>Journal Article</type><journal>Amino Acids</journal><volume>50</volume><journalNumber>7</journalNumber><paginationStart>831</paginationStart><paginationEnd>839</paginationEnd><publisher>Springer</publisher><issnPrint>0939-4451</issnPrint><issnElectronic>1438-2199</issnElectronic><keywords>Amino acids; Exercise; Muscle damage; Recovery; Supplementation</keywords><publishedDay>31</publishedDay><publishedMonth>7</publishedMonth><publishedYear>2018</publishedYear><publishedDate>2018-07-31</publishedDate><doi>10.1007/s00726-018-2565-z</doi><url>https://link.springer.com/article/10.1007/s00726-018-2565-z</url><notes/><college>COLLEGE NANME</college><department>Sport and Exercise Sciences</department><CollegeCode>COLLEGE CODE</CollegeCode><DepartmentCode>STSC</DepartmentCode><institution>Swansea University</institution><apcterm/><lastEdited>2019-09-03T16:16:01.0478809</lastEdited><Created>2019-08-21T12:48:27.3013163</Created><path><level id="1">Faculty of Science and Engineering</level><level id="2">School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences</level></path><authors><author><firstname>Mark</firstname><surname>Waldron</surname><orcid>0000-0002-2720-4615</orcid><order>1</order></author><author><firstname>Cameron</firstname><surname>Ralph</surname><order>2</order></author><author><firstname>Owen</firstname><surname>Jeffries</surname><order>3</order></author><author><firstname>Jamie</firstname><surname>Tallent</surname><order>4</order></author><author><firstname>Nicola</firstname><surname>Theis</surname><order>5</order></author><author><firstname>Stephen David</firstname><surname>Patterson</surname><order>6</order></author></authors><documents><document><filename>51496__15765__1938f3427e4a406c8a933871cb58567b.pdf</filename><originalFilename>51496.pdf</originalFilename><uploaded>2019-10-31T13:01:51.0029720</uploaded><type>Output</type><contentLength>339252</contentLength><contentType>application/pdf</contentType><version>Accepted Manuscript</version><cronfaStatus>true</cronfaStatus><copyrightCorrect>true</copyrightCorrect></document></documents><OutputDurs/></rfc1807>
spelling 2019-09-03T16:16:01.0478809 v2 51496 2019-08-21 The effects of acute leucine or leucine–glutamine co-ingestion on recovery from eccentrically biased exercise 70db7c6c54d46f5e70b39e5ae0a056fa 0000-0002-2720-4615 Mark Waldron Mark Waldron true false 2019-08-21 STSC This study investigated the effects of leucine or leucine + glutamine supplementation on recovery from eccentric exercise. In a double-blind independent groups design, 23 men were randomly assigned to a leucine (0.087 g/kg; n = 8), leucine + glutamine (0.087 g/kg + glutamine 0.3 g/kg; n = 8) or placebo (0.3 g/kg maltodextrin; n = 7) group. Participants performed 5 sets of drop jumps, with each set comprising 20 repetitions. Isometric knee-extensor strength, counter-movement jump (CMJ) height, delayed-onset muscle soreness (DOMS) and creatine kinase (CK) were measured at baseline, 1, 24, 48 h and 72 h post-exercise. There was a time × group interaction for isometric strength, CMJ and CK (P < 0.05), with differences between the leucine + glutamine and placebo group at 48 h and 72 h for strength (P = 0.013; d = 1.43 and P < 0.001; d = 2.06), CMJ (P = 0.008; d = 0.87 and P = 0.019; d = 1.17) and CK at 24 h (P = 0.012; d = 0.54) and 48 h (P = 0.010; d = 1.37). The leucine group produced higher strength at 72 h compared to placebo (P = 0.007; d = 1.65) and lower CK at 24 h (P = 0.039; d = 0.63) and 48 h (P = 0.022; d = 1.03). Oral leucine or leucine + glutamine increased the rate of recovery compared to placebo after eccentric exercise. These findings highlight potential benefits of co-ingesting these amino acids to ameliorate recovery. Journal Article Amino Acids 50 7 831 839 Springer 0939-4451 1438-2199 Amino acids; Exercise; Muscle damage; Recovery; Supplementation 31 7 2018 2018-07-31 10.1007/s00726-018-2565-z https://link.springer.com/article/10.1007/s00726-018-2565-z COLLEGE NANME Sport and Exercise Sciences COLLEGE CODE STSC Swansea University 2019-09-03T16:16:01.0478809 2019-08-21T12:48:27.3013163 Faculty of Science and Engineering School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences Mark Waldron 0000-0002-2720-4615 1 Cameron Ralph 2 Owen Jeffries 3 Jamie Tallent 4 Nicola Theis 5 Stephen David Patterson 6 51496__15765__1938f3427e4a406c8a933871cb58567b.pdf 51496.pdf 2019-10-31T13:01:51.0029720 Output 339252 application/pdf Accepted Manuscript true true
title The effects of acute leucine or leucine–glutamine co-ingestion on recovery from eccentrically biased exercise
spellingShingle The effects of acute leucine or leucine–glutamine co-ingestion on recovery from eccentrically biased exercise
Mark Waldron
title_short The effects of acute leucine or leucine–glutamine co-ingestion on recovery from eccentrically biased exercise
title_full The effects of acute leucine or leucine–glutamine co-ingestion on recovery from eccentrically biased exercise
title_fullStr The effects of acute leucine or leucine–glutamine co-ingestion on recovery from eccentrically biased exercise
title_full_unstemmed The effects of acute leucine or leucine–glutamine co-ingestion on recovery from eccentrically biased exercise
title_sort The effects of acute leucine or leucine–glutamine co-ingestion on recovery from eccentrically biased exercise
author_id_str_mv 70db7c6c54d46f5e70b39e5ae0a056fa
author_id_fullname_str_mv 70db7c6c54d46f5e70b39e5ae0a056fa_***_Mark Waldron
author Mark Waldron
author2 Mark Waldron
Cameron Ralph
Owen Jeffries
Jamie Tallent
Nicola Theis
Stephen David Patterson
format Journal article
container_title Amino Acids
container_volume 50
container_issue 7
container_start_page 831
publishDate 2018
institution Swansea University
issn 0939-4451
1438-2199
doi_str_mv 10.1007/s00726-018-2565-z
publisher Springer
college_str Faculty of Science and Engineering
hierarchytype
hierarchy_top_id facultyofscienceandengineering
hierarchy_top_title Faculty of Science and Engineering
hierarchy_parent_id facultyofscienceandengineering
hierarchy_parent_title Faculty of Science and Engineering
department_str School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences{{{_:::_}}}Faculty of Science and Engineering{{{_:::_}}}School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences
url https://link.springer.com/article/10.1007/s00726-018-2565-z
document_store_str 1
active_str 0
description This study investigated the effects of leucine or leucine + glutamine supplementation on recovery from eccentric exercise. In a double-blind independent groups design, 23 men were randomly assigned to a leucine (0.087 g/kg; n = 8), leucine + glutamine (0.087 g/kg + glutamine 0.3 g/kg; n = 8) or placebo (0.3 g/kg maltodextrin; n = 7) group. Participants performed 5 sets of drop jumps, with each set comprising 20 repetitions. Isometric knee-extensor strength, counter-movement jump (CMJ) height, delayed-onset muscle soreness (DOMS) and creatine kinase (CK) were measured at baseline, 1, 24, 48 h and 72 h post-exercise. There was a time × group interaction for isometric strength, CMJ and CK (P < 0.05), with differences between the leucine + glutamine and placebo group at 48 h and 72 h for strength (P = 0.013; d = 1.43 and P < 0.001; d = 2.06), CMJ (P = 0.008; d = 0.87 and P = 0.019; d = 1.17) and CK at 24 h (P = 0.012; d = 0.54) and 48 h (P = 0.010; d = 1.37). The leucine group produced higher strength at 72 h compared to placebo (P = 0.007; d = 1.65) and lower CK at 24 h (P = 0.039; d = 0.63) and 48 h (P = 0.022; d = 1.03). Oral leucine or leucine + glutamine increased the rate of recovery compared to placebo after eccentric exercise. These findings highlight potential benefits of co-ingesting these amino acids to ameliorate recovery.
published_date 2018-07-31T04:03:24Z
_version_ 1763753280581664768
score 11.035634

Similar Items