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The neuromuscular, endocrine and mood responses to a single versus double training session day in soccer players / W. Sparkes, A.N. Turner, C.J. Cook, M. Weston, M. Russell, M.J. Johnston, L.P. Kilduff, Liam Kilduff

Journal of Science and Medicine in Sport

Swansea University Author: Liam Kilduff

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Abstract

ObjectivesThis study profiled the 24 hour (h) neuromuscular, endocrine and mood responses to a single versus a double training day in soccer players.DesignRepeated measures.MethodsTwelve semi-professional soccer players performed small-sided-games (SSG’s; 4vs4 + goalkeepers; 6 × 7-min, 2-min inter-s...

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Published in: Journal of Science and Medicine in Sport
ISSN: 1440-2440
Published: 2019
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URI: https://cronfa.swan.ac.uk/Record/cronfa51633
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spelling 2019-09-10T14:00:08.4310617 v2 51633 2019-08-30 The neuromuscular, endocrine and mood responses to a single versus double training session day in soccer players 972ed9a1dda7a0de20581a0f8350be98 0000-0001-9449-2293 Liam Kilduff Liam Kilduff true false 2019-08-30 STSC ObjectivesThis study profiled the 24 hour (h) neuromuscular, endocrine and mood responses to a single versus a double training day in soccer players.DesignRepeated measures.MethodsTwelve semi-professional soccer players performed small-sided-games (SSG’s; 4vs4 + goalkeepers; 6 × 7-min, 2-min inter-set recovery) with neuromuscular (peak-power output, PPO; jump height, JH), endocrine (salivary testosterone, cortisol), and mood measures collected before (pre) and after (0 h, +24 h). The following week, the same SSG protocol was performed with an additional lower body strength training session (back-squat, Romanian deadlift, barbell hip thrust; 4 × 4 repetitions, 4-min inter-set recovery; 85% 1 rep-max) added at 2 h after the SSG’s.ResultsBetween-trial comparisons revealed possible to likely small impairments in PPO (2.5 ± 2.2 W·kg-1; 90% Confidence Limits: ±2.2 W·kg-1), JH (-1.3; ±2.0 cm) and mood (4.6; ±6.1 AU) in response to the double versus single sessions at +24 h. Likely to very likely small favourable responses occurred following the single session for testosterone (-15.2; ±6.1 pg·ml-1), cortisol (0.072; ±0.034 ug·dl-1) and testosterone/cortisol ratio (-96.6; ±36.7 AU) at +24 h compared to the double session trial.ConclusionsThese data highlight that performance of two training sessions within a day resulted in possible to very likely small impairments of neuromuscular performance, mood score and endocrine markers at +24 h relative to a single training session day. A strategy of alternating high intensity explosive training days containing multiple sessions with days emphasising submaximal technical/tactical activities may be beneficial for those responsible for the design and delivery of soccer training programs. Journal Article Journal of Science and Medicine in Sport 1440-2440 Fatigue, recovery, concurrent training, training prescription 31 12 2019 2019-12-31 10.1016/j.jsams.2019.08.291 COLLEGE NANME Sport and Exercise Sciences COLLEGE CODE STSC Swansea University 2019-09-10T14:00:08.4310617 2019-08-30T11:28:12.7637087 College of Engineering Sports Science W. Sparkes 1 A.N. Turner 2 C.J. Cook 3 M. Weston 4 M. Russell 5 M.J. Johnston 6 L.P. Kilduff 7 Liam Kilduff 0000-0001-9449-2293 8 0051633-30082019113000.pdf sparkes2019.pdf 2019-08-30T11:30:00.2930000 Output 362344 application/pdf Accepted Manuscript true 2020-09-05T00:00:00.0000000 © 2019. This manuscript version is made available under the CC-BY-NC-ND 4.0 license http://creativecommons.org/licenses/by-nc-nd/4.0/ false eng
title The neuromuscular, endocrine and mood responses to a single versus double training session day in soccer players
spellingShingle The neuromuscular, endocrine and mood responses to a single versus double training session day in soccer players
Liam, Kilduff
title_short The neuromuscular, endocrine and mood responses to a single versus double training session day in soccer players
title_full The neuromuscular, endocrine and mood responses to a single versus double training session day in soccer players
title_fullStr The neuromuscular, endocrine and mood responses to a single versus double training session day in soccer players
title_full_unstemmed The neuromuscular, endocrine and mood responses to a single versus double training session day in soccer players
title_sort The neuromuscular, endocrine and mood responses to a single versus double training session day in soccer players
author_id_str_mv 972ed9a1dda7a0de20581a0f8350be98
author_id_fullname_str_mv 972ed9a1dda7a0de20581a0f8350be98_***_Liam, Kilduff
author Liam, Kilduff
author2 W. Sparkes
A.N. Turner
C.J. Cook
M. Weston
M. Russell
M.J. Johnston
L.P. Kilduff
Liam Kilduff
format Journal article
container_title Journal of Science and Medicine in Sport
publishDate 2019
institution Swansea University
issn 1440-2440
doi_str_mv 10.1016/j.jsams.2019.08.291
college_str College of Engineering
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hierarchy_top_id collegeofengineering
hierarchy_top_title College of Engineering
hierarchy_parent_id collegeofengineering
hierarchy_parent_title College of Engineering
department_str Sports Science{{{_:::_}}}College of Engineering{{{_:::_}}}Sports Science
document_store_str 1
active_str 0
description ObjectivesThis study profiled the 24 hour (h) neuromuscular, endocrine and mood responses to a single versus a double training day in soccer players.DesignRepeated measures.MethodsTwelve semi-professional soccer players performed small-sided-games (SSG’s; 4vs4 + goalkeepers; 6 × 7-min, 2-min inter-set recovery) with neuromuscular (peak-power output, PPO; jump height, JH), endocrine (salivary testosterone, cortisol), and mood measures collected before (pre) and after (0 h, +24 h). The following week, the same SSG protocol was performed with an additional lower body strength training session (back-squat, Romanian deadlift, barbell hip thrust; 4 × 4 repetitions, 4-min inter-set recovery; 85% 1 rep-max) added at 2 h after the SSG’s.ResultsBetween-trial comparisons revealed possible to likely small impairments in PPO (2.5 ± 2.2 W·kg-1; 90% Confidence Limits: ±2.2 W·kg-1), JH (-1.3; ±2.0 cm) and mood (4.6; ±6.1 AU) in response to the double versus single sessions at +24 h. Likely to very likely small favourable responses occurred following the single session for testosterone (-15.2; ±6.1 pg·ml-1), cortisol (0.072; ±0.034 ug·dl-1) and testosterone/cortisol ratio (-96.6; ±36.7 AU) at +24 h compared to the double session trial.ConclusionsThese data highlight that performance of two training sessions within a day resulted in possible to very likely small impairments of neuromuscular performance, mood score and endocrine markers at +24 h relative to a single training session day. A strategy of alternating high intensity explosive training days containing multiple sessions with days emphasising submaximal technical/tactical activities may be beneficial for those responsible for the design and delivery of soccer training programs.
published_date 2019-12-31T04:08:23Z
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score 10.84562