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Lucid dreaming frequency and alarm clock snooze button use

Bethan Victoria Smith, Mark Blagrove Orcid Logo

Dreaming, Volume: 25, Issue: 4, Pages: 291 - 299

Swansea University Author: Mark Blagrove Orcid Logo

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DOI (Published version): 10.1037/drm0000012

Abstract

There have been suggestions that the deliberate alteration of sleep-related behaviors, such as briefly going back to sleep after waking, can be used to induce lucid dreams. The current study extends this work by investigating the association between lucid dream frequency and alarm clock use. Eighty-...

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Published in: Dreaming
Published: 2015
URI: https://cronfa.swan.ac.uk/Record/cronfa25493
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first_indexed 2016-01-12T01:54:10Z
last_indexed 2018-02-09T05:06:26Z
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spelling 2016-01-11T23:22:31.5514391 v2 25493 2016-01-11 Lucid dreaming frequency and alarm clock snooze button use 8c78ee008e650b9f0a463bae56a5636c 0000-0002-9854-1854 Mark Blagrove Mark Blagrove true false 2016-01-11 HPS There have been suggestions that the deliberate alteration of sleep-related behaviors, such as briefly going back to sleep after waking, can be used to induce lucid dreams. The current study extends this work by investigating the association between lucid dream frequency and alarm clock use. Eighty-four participants (44 females, 39 males, 1 not stated, mean age = 33.80 years, SD = 15.00) completed an online retrospective questionnaire that measured lucid dreaming frequency, frequency of alarm clock use, frequency of snooze button use per morning, and average number of awakenings per night. Significant positive relationships were found between lucid dreaming frequency and number of awakenings per night (ρ = .30), number of uses of alarm clock snoozing function per morning (ρ = .22), and dream recall frequency (ρ = .52). In a logistic regression, whether a participant had ever had a lucid dream was predicted only by overall dream recall frequency and frequency of snooze button use (Exp(B) odds ratios = 4.92 and 2.52, respectively). Reasons for the association might be that lucid dreamers and snooze button users share some individual difference characteristic or that the brief awakenings followed by snoozing might elicit brain activation or sleep-onset rapid eye movement periods, hence resulting in a greater likelihood of lucid dreams. Journal Article Dreaming 25 4 291 299 15 12 2015 2015-12-15 10.1037/drm0000012 COLLEGE NANME Psychology COLLEGE CODE HPS Swansea University 2016-01-11T23:22:31.5514391 2016-01-11T21:40:51.3975358 Faculty of Medicine, Health and Life Sciences School of Psychology Bethan Victoria Smith 1 Mark Blagrove 0000-0002-9854-1854 2
title Lucid dreaming frequency and alarm clock snooze button use
spellingShingle Lucid dreaming frequency and alarm clock snooze button use
Mark Blagrove
title_short Lucid dreaming frequency and alarm clock snooze button use
title_full Lucid dreaming frequency and alarm clock snooze button use
title_fullStr Lucid dreaming frequency and alarm clock snooze button use
title_full_unstemmed Lucid dreaming frequency and alarm clock snooze button use
title_sort Lucid dreaming frequency and alarm clock snooze button use
author_id_str_mv 8c78ee008e650b9f0a463bae56a5636c
author_id_fullname_str_mv 8c78ee008e650b9f0a463bae56a5636c_***_Mark Blagrove
author Mark Blagrove
author2 Bethan Victoria Smith
Mark Blagrove
format Journal article
container_title Dreaming
container_volume 25
container_issue 4
container_start_page 291
publishDate 2015
institution Swansea University
doi_str_mv 10.1037/drm0000012
college_str Faculty of Medicine, Health and Life Sciences
hierarchytype
hierarchy_top_id facultyofmedicinehealthandlifesciences
hierarchy_top_title Faculty of Medicine, Health and Life Sciences
hierarchy_parent_id facultyofmedicinehealthandlifesciences
hierarchy_parent_title Faculty of Medicine, Health and Life Sciences
department_str School of Psychology{{{_:::_}}}Faculty of Medicine, Health and Life Sciences{{{_:::_}}}School of Psychology
document_store_str 0
active_str 0
description There have been suggestions that the deliberate alteration of sleep-related behaviors, such as briefly going back to sleep after waking, can be used to induce lucid dreams. The current study extends this work by investigating the association between lucid dream frequency and alarm clock use. Eighty-four participants (44 females, 39 males, 1 not stated, mean age = 33.80 years, SD = 15.00) completed an online retrospective questionnaire that measured lucid dreaming frequency, frequency of alarm clock use, frequency of snooze button use per morning, and average number of awakenings per night. Significant positive relationships were found between lucid dreaming frequency and number of awakenings per night (ρ = .30), number of uses of alarm clock snoozing function per morning (ρ = .22), and dream recall frequency (ρ = .52). In a logistic regression, whether a participant had ever had a lucid dream was predicted only by overall dream recall frequency and frequency of snooze button use (Exp(B) odds ratios = 4.92 and 2.52, respectively). Reasons for the association might be that lucid dreamers and snooze button users share some individual difference characteristic or that the brief awakenings followed by snoozing might elicit brain activation or sleep-onset rapid eye movement periods, hence resulting in a greater likelihood of lucid dreams.
published_date 2015-12-15T03:30:28Z
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score 11.03559

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