Journal article 1431 views 495 downloads
Resonant frequency training in elite sport: A case study example
Mike J. Gross,
Ross Hall,
Joy D. Bringer,
Christian J. Cook,
Liam Kilduff 
,
David A. Shearer
,
David A. Shearer
Journal of Sport Psychology in Action, Pages: 1 - 11
Swansea University Author:
Liam Kilduff
-
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DOI (Published version): 10.1080/21520704.2017.1287797
Abstract
Resonant frequency training (RFT) is a heart rate variability (HRV) biofeedback technique where participants learn bespoke breathing patterns to inhibit autonomic nervous system changes resulting from stress. To demonstrate RFT in sport, we present an intervention case study with an elite female sho...
| Published in: | Journal of Sport Psychology in Action |
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| ISSN: | 2152-0704 2152-0712 |
| Published: |
2017
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| Online Access: |
Check full text
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| URI: | https://cronfa.swan.ac.uk/Record/cronfa31635 |
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| Abstract: |
Resonant frequency training (RFT) is a heart rate variability (HRV) biofeedback technique where participants learn bespoke breathing patterns to inhibit autonomic nervous system changes resulting from stress. To demonstrate RFT in sport, we present an intervention case study with an elite female shooter that enabled her to perform optimally, even after missed shots or unexpected interruptions (e.g., target malfunction). This case study represents a data-driven intervention using biofeedback equipment, however we provide suggestions for low-cost and free methods to widen the use of HRV biofeedback in sport. |
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| Keywords: |
Biofeedback, elite sport, heart rate variability, resonant frequency training, shooting |
| College: |
Faculty of Science and Engineering |
| Start Page: |
1 |
| End Page: |
11 |