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One Size Does Not Fit All: A Meta-Analysis of 115 Trials Comparing High-Intensity Interval and Moderate-to-Vigorous-Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes

Zhiyuan Bi, Mingyue Yin, Kai Xu, Alexis Marcotte-Chénard, Yuming Zhong, Zhengqiu Gu, Niels Vollaard, Richard Metcalfe Orcid Logo, George Nassis, Olivier Girard, David Bishop, Yongming Li

Scandinavian Journal of Medicine and Science in Sports, Volume: 36, Issue: 3

Swansea University Author: Richard Metcalfe Orcid Logo

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DOI (Published version): https://doi.org/10.1111/sms.70243

Published in: Scandinavian Journal of Medicine and Science in Sports
Published: 2026
URI: https://cronfa.swan.ac.uk/Record/cronfa71602
first_indexed 2026-03-10T10:24:46Z
last_indexed 2026-03-11T05:35:11Z
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spelling 2026-03-10T10:24:44.4005557 v2 71602 2026-03-10 One Size Does Not Fit All: A Meta-Analysis of 115 Trials Comparing High-Intensity Interval and Moderate-to-Vigorous-Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes 9bb783273dd9d54a2f3f66f75c43abdf 0000-0003-0980-2977 Richard Metcalfe Richard Metcalfe true false 2026-03-10 EAAS Journal Article Scandinavian Journal of Medicine and Science in Sports 36 3 10 3 2026 2026-03-10 https://doi.org/10.1111/sms.70243 COLLEGE NANME Engineering and Applied Sciences School COLLEGE CODE EAAS Swansea University Not Required 2026-03-10T10:24:44.4005557 2026-03-10T10:18:53.2244617 Faculty of Science and Engineering School of Engineering and Applied Sciences - Sport and Exercise Sciences Zhiyuan Bi 1 Mingyue Yin 2 Kai Xu 3 Alexis Marcotte-Chénard 4 Yuming Zhong 5 Zhengqiu Gu 6 Niels Vollaard 7 Richard Metcalfe 0000-0003-0980-2977 8 George Nassis 9 Olivier Girard 10 David Bishop 11 Yongming Li 12
title One Size Does Not Fit All: A Meta-Analysis of 115 Trials Comparing High-Intensity Interval and Moderate-to-Vigorous-Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes
spellingShingle One Size Does Not Fit All: A Meta-Analysis of 115 Trials Comparing High-Intensity Interval and Moderate-to-Vigorous-Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes
Richard Metcalfe
title_short One Size Does Not Fit All: A Meta-Analysis of 115 Trials Comparing High-Intensity Interval and Moderate-to-Vigorous-Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes
title_full One Size Does Not Fit All: A Meta-Analysis of 115 Trials Comparing High-Intensity Interval and Moderate-to-Vigorous-Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes
title_fullStr One Size Does Not Fit All: A Meta-Analysis of 115 Trials Comparing High-Intensity Interval and Moderate-to-Vigorous-Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes
title_full_unstemmed One Size Does Not Fit All: A Meta-Analysis of 115 Trials Comparing High-Intensity Interval and Moderate-to-Vigorous-Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes
title_sort One Size Does Not Fit All: A Meta-Analysis of 115 Trials Comparing High-Intensity Interval and Moderate-to-Vigorous-Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes
author_id_str_mv 9bb783273dd9d54a2f3f66f75c43abdf
author_id_fullname_str_mv 9bb783273dd9d54a2f3f66f75c43abdf_***_Richard Metcalfe
author Richard Metcalfe
author2 Zhiyuan Bi
Mingyue Yin
Kai Xu
Alexis Marcotte-Chénard
Yuming Zhong
Zhengqiu Gu
Niels Vollaard
Richard Metcalfe
George Nassis
Olivier Girard
David Bishop
Yongming Li
format Journal article
container_title Scandinavian Journal of Medicine and Science in Sports
container_volume 36
container_issue 3
publishDate 2026
institution Swansea University
doi_str_mv https://doi.org/10.1111/sms.70243
college_str Faculty of Science and Engineering
hierarchytype
hierarchy_top_id facultyofscienceandengineering
hierarchy_top_title Faculty of Science and Engineering
hierarchy_parent_id facultyofscienceandengineering
hierarchy_parent_title Faculty of Science and Engineering
department_str School of Engineering and Applied Sciences - Sport and Exercise Sciences{{{_:::_}}}Faculty of Science and Engineering{{{_:::_}}}School of Engineering and Applied Sciences - Sport and Exercise Sciences
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published_date 2026-03-10T05:33:37Z
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